All Posts

You've talked about the difficult memories in therapy. You've gained insight into your patterns. You understand why you react the way you do. And yet, your body still tenses when you hear a certain tone of voice. Your heart still races in situations that shouldn't feel threatening. You still shut down or snap at people you love, even when your rational mind knows better. If this sounds familiar, you're not broken. What you're experiencing is your body's way of holding onto wh

When couples reach out for therapy, they're often expecting to book a weekly session. Maybe Thursdays at 6 PM, fitting therapy into the margins of an already packed life. They imagine slow, incremental progress, talking through issues one hour at a time while juggling work deadlines, travel schedules, and the daily grind of keeping a relationship afloat. That's not how we work here. Every couple who comes to me begins with a Couple Counselling Intensive. It's a condensed, foc

You've been in therapy for months, maybe even years. You've talked through your past, analyzed your patterns, gained insight into why you react the way you do. You understand the roots of your anxiety, the logic behind your relationship struggles, the origins of your work stress. And yet, something still feels stuck. Your body still tenses up in certain situations. Your heart still races when specific triggers arise. The same old patterns play out in your relationships, even

You know that moment when everything's going well in your relationship, and then suddenly you find yourself picking a fight over something small? Or when your partner reaches out for connection and you shut down, even though closeness is exactly what you've been craving? Maybe you recognize the pattern of pushing away the people you love most, just when things start to feel too good or too vulnerable. If you've ever wondered why you keep repeating the same relationship patter

If you're dealing with anxiety that shows up as constant worry, panic attacks, or that exhausting feeling of never quite being able to settle, you already know how much it can take over your daily life. Whether you're navigating high-pressure work environments, managing the demands of relationships and family, or dealing with the unique stressors of life in Jakarta, anxiety has a way of making everything feel harder than it needs to be. Finding the right   anxiety therapist  

Have you ever noticed different voices pulling you in opposite directions? One part of you wants to speak up in that meeting, while another whispers that staying quiet is safer. One part pushes you toward intimacy with your partner, while another throws up walls the moment you get close. If you've experienced this internal tug-of-war, you're not alone—and you're not fragmented. You're human. This is exactly what Internal Family Systems Therapy  (IFS) helps us understand. Inst

Life has a way of testing us. Maybe you're navigating the pressure of demanding work environments while trying to maintain meaningful relationships. Perhaps you're preparing for marriage or already in one, wondering why connection feels harder than it should. Or maybe you're simply exhausted from trying to hold everything together while feeling increasingly disconnected from yourself and the people who matter most. If you're reading this, you likely sense that something needs

You've probably heard about Acceptance and Commitment Therapy—or ACT—and wondered what makes it different. Here's what I want you to know: ACT isn't about eliminating difficult emotions or "fixing" what feels broken. It's about learning to move through life with your feelings, not against them, while building a life that actually reflects what matters to you. In my work with clients across Singapore, Dubai, San Francisco, and Jakarta, I've seen how powerful this approach can

Life in today's fast-paced world can feel overwhelming. Between managing career demands, nurturing relationships, and navigating personal challenges, it's natural to feel pulled in countless directions. If you're in your 20s, 30s, or 40s, juggling work stress, marriage, or seeking transformative change, you might wonder if there's a better way to handle life's complexities. That's where Acceptance and Commitment Therapy (ACT) offers a refreshing, science-based approach to men

Anxiety and panic attacks  can feel overwhelming, especially when you're juggling the demands of work, relationships, and personal growth. If you're reading this while managing a busy career, navigating marriage, or facing life transitions, know that you're not alone. Many successful professionals struggle with these internal challenges while maintaining an outward appearance of having it all together. The good news? There's a path forward that honors both your drive for achi

Have you ever felt stuck in the same relationship patterns, replaying familiar arguments or feeling disconnected despite your best efforts? Whether you're navigating challenges with your partner, struggling with work-life balance, or seeking deeper emotional intimacy, there's a powerful approach that goes beyond traditional talk therapy. Relational Life Therapy (RLT) offers a direct, transformative path to creating the meaningful connections you desire. As someone who has wit

Life in today's world can feel overwhelming. Between demanding careers, relationships, family responsibilities, and the constant pressure to succeed, you might find yourself pulled in countless directions. One moment you're the driven professional pushing for excellence, the next you're paralyzed by self-doubt or exhausted from trying to keep it all together. If you're navigating the complexities of modern life—whether you're building a startup, climbing the corporate ladder,